Improve your fitness and become a part of the community by joining our popular group fitness classes at AKAC.
Our timetable features a wide variety of exercise classes to suit everybody’s individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
Class locations (subject to change, please check at reception on the day of your class):
(w)- Wellness centre
(p)- Enmore Park
(wp)- Weather Permitting
Fitness Classes Timetable
|06:00 am||Boot Camp(p)||Boot Camp(p)|
|08:30 am||Swiss Ball(w)||Stretch(w)||Stretch(w)||Swiss Ball(w)||Pilates(w)||Zumba|
Cardio Blast (w)(wp)
|11:00 am||Gentle Circuit(w)||Yoga|
|11:30 am||Gentle Circuit(w)||Gentle Circuit(w)||Pilates|
Fast Track(p) (wp)
Fitness Group Classes
Exercise classes are a great way for you to stay motivated through accountability and social encouragement.
Aquatic Group Classes
Aquatic classes offer you a great way to stay fit without aggravation or risking injury.