Group Fitness

Group Fitness Classes

We understand that getting started at a health club can be a daunting for you. Our popular group fitness classes are a great way to help build your confidence and enjoy fitness! 

Group fitness classes are a fun way for you to enjoy exercise, regardless of your age or excercise abilility. Classes give you the opportunity to workout in a fun, supportive and guided environment with like-minded individuals. 

With outdoor sessions running in a variety of styles there's bound to be something to get you moving!
View the group fitness timetable to get your fitness journey underway today!

Please note that all classes are now byo mat due to hygiene reasons
Those attending Boxercise will need to bring their own gloves and liners - please talk to our team for more info

To book a class please click here

Gentle Exercise

Gentle Cricuit

A low impact senior's class for those who prefer a slower pace or are recovering from injury. Gentle Circuit will incorporate light resistance training combined with cardio for an invigorating yet safe full body workout to strengthen and tone.

Pilates

Targets the deep postural muscles within the body; the abdominals, pelvis, back, shoulders and buttocks. A form of simple yet precise, controlled postures, concentration and breathing to enhance postural alignment, coordination, strength and flexibility. 
Bring your own mat

Stretch

A comprehensive class to help improve your range of movement and iron out any stiffness you may have from your activities of daily life. A range of floor work provided under the watchful eye of an instructor to help you get the most out of your stretching.
Bring your own mat

Swiss Ball

Utilising a Swiss ball in your workout provides a unique opportunity to challenge your core stability with every exercise. You will develop a stronger core, improved tone and overall strength, co-ordination, better posture and body alignment.
Bring your own mat

Yoga

A combination of breathing exercises, physical postures and movements utilising the entire body and meditation of the mind that has been practiced for more than 5,000 years.

The practice of yoga leads to flexibility, strength and balance of both body and mind systems.
Classes are tailored to all levels.
Bring your own mat

Medium Intensity

Metabolic Pump

Weight training and body weighted exercises used to tone and condition the entire body.

Cross training is vital for most sports and is a fantastic way to add variety to your routine and keep your body guessing.

 

Zumba

It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness- party™ that's moving millions of people toward joy and health. Dance your way to cardiovascular fitness, fat loss and muscle toning. 

High Intensity

Fast Track 

This varied group exercise programs run by the gym staff will motivate and challenge the body. A combination of dynamic resistance and high intensity cardio moves to completely fatigue you. 

Boxercise

A high energy outdoor group session utilising boxing equipment.

You will be cross trained with punching drills and combinations, body weighted exercises, sprints and core stability work. 

You will require your own boxing equipment

Bootcamp 

Resembling a military boot camp, this is a rigorous outdoor group fitness session where you will be pushed past your limits.

Expect a combination of circuits, interval, cardiovascular and strength training including boxing and sprints in a park setting.

 

Classes Timetable

Click below to check the classes timetable or learn more about our fitness facilities.

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.