This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity.
Deep Water Aqua
This class uses the water resistance for strength gains, as well as a cardio component for toning and general fitness benefits. Prepare to be challenged in a fun, floating environment.
Warm Water Aqua
Warm Water Aqua is a form of treatment conducted in a heated pool to help regain or enhance physical wellbeing. Exercises are a series of gentle movements performed in a pool maintained at 31 degrees to 32 degrees Celsius.